Regardless of how busy you are at work or in school, it is important to keep a healthy and active lifestyle. One of the biggest health problems in the world today is due to lack of activity. A sedentary person have higher risks to acquire heart diseases and ailments related to stress and inactivity.   According to About.com, just adding a little movement to your life can: Reduce the risk of heart disease, stroke and diabetes Improve [...]

      adidas King of the Road race - October 23, 2011 Fort Bonifacio, Taguig City       Press release from adidas Philippines:   Running races aren’t always about your speed or passing through the finish line, it goes beyond your physical abilities. Races are a great way to motivate yourself to get fit and can also be a platform for personal breakthroughs. Running makes you test your limits, but also makes you able to believe in yourself by [...]