A person’s body changes as they age. Most changes are normal. When a person notices their memory is declining, they may worry they have dementia or Alzheimer’s disease. Often, that is not the case. However, every person should take certain steps to reduce their risk of memory. The following tips are of help in achieving this goal.

Visit the Doctor

Make doctor visits an integral part of your health and well-being strategy. Let them know about any issues you are experiencing, whether they are physical or mental problems. The doctor can use this information to come up with a treatment plan before the problem worsens. For example, a person who is struggling with depression might need help in overcoming their sadness. The doctor will determine how to proceed. They may debate tms vs ect for treating this person. When doing so, they always keep the patient’s best interests in mind.

Regular Exercise

Exercise is not only good for the body. It is also beneficial to the brain. Men and women who remain physically active as they age are less likely to see a decline in their mental abilities. Their risk of developing Alzheimer’s disease is also lower. The increased blood flow to the brain seen with regular exercise is behind this benefit. Brain connections also decline with age, and exercise helps to counteract this decline. People should exercise a minimum of 30 minutes several times a week. Anything that increases the heart rate is beneficial.

Follow a Mediterranean Diet

Diet and brain health go hand-in-hand. Many doctors recommend the Mediterranean diet, as it emphasizes healthy foods like fish and whole grains. Most Americans eat a diet high in salt and red meat, neither of which is good for the brain. Research shows men and women who follow the Mediterranean diet are less likely to develop Alzheimer’s disease. Scientists have found the omega fatty acids present in this diet help to slow cognitive decline.

Stimulate the Brain

The brain must be used to remain healthy. Crossword puzzle stimulate the brain as does putting together a jigsaw puzzle. A person is never too old to stop learning, so read books or pick up a new hobby. Although it may take longer to master a skill, it can be done with time and effort. Retirement is the perfect time to pick up a new hobby you always wanted to try. Don’t fill up the hours of the day with TV, however, as this passive activity doesn’t provide the stimulation the brain needs.

Interact with Other Socially

Research has shown seniors need to socialize with others. Failing to do so could lead to depression and other health issues. While it isn’t always possible to connect with others in person, the global pandemic showed humans there are other ways to stay in touch.

Too much time alone can lead to brain atrophy. Some people struggle with hearing loss and isolate themselves because they cannot hear others. If a medical condition is the reason for a person being isolated, the doctor needs to know. Steps can then be taken to correct this problem, so the person can socialize once again.

Every person should make brain health a priority. Talk with the doctor to learn what other steps should be taken, such as getting enough sleep, to keep the brain healthy. They will be more than happy to share tips and tricks designed to help you achieve this goal.

Published: 2023-10-04 01:35:45