It’s highly likely someone close to you will find themselves struggling with an anxiety disorder. In the US, almost one in three adults will experience an anxiety disorder at some point in their lives. It is common and nothing to be embarrassed of, so be sure to ask for help.

There are a variety of anxiety disorders, but one common vein is that excessive worry and fear makes daily life feel like a battle. If it’s a friend who’s suffering, it can be very upsetting to see them in such pain. It can be made even more difficult if you don’t know what to do to help them.

If you want to know how to help someone with anxiety, consider the following tips.

• Learn as Much as You Can About an Anxiety Disorder

There are a variety of anxiety disorders and you’ll be able to offer more support if you understand which one your friend is suffering with. Knowing the specific anxiety type means you’ll be able to utilize some of the online help resources for their particular issue. Anxiety is a complex subject, and it might take a while to understand the different types fully, but it’ll be worth it.

• Be Supportive

This is actually harder than you think. Try to listen empathically and not become frustrated. Provide your friend with helpful suggestions, such as the many herbal remedies that are on the market that can help their symptoms. For example, you can teach them about the calming effects of Kava, perhaps by showing them articles supplied on Kava Guides and similar websites. 

Supporting them in this way could be the difference between a long-term struggle and quick recovery. It’s also important to respect the boundaries your friend might set up in relation to the way they want you to help.

• Encourage Them to Have Fun

As well as providing your friend with support, it’s important to help them have a fun and enjoyable life. Simply being a fun and relaxing person to be around can be a tremendous support for them.

• Learn What Not to Say

There are certain things you should avoid saying because they only serve to dismiss your friend’s feelings. You don’t want to tell them to calm down, that there’s no reason to be anxious, there’s nothing to be afraid of, or they don’t have to be afraid. Your friend’s feelings can’t be turned on and off with a switch, so you’re only adding to their anxiety.
You can be far more supportive by saying “I know you’re uncomfortable and scared, but you will get through this” or “These are your feelings, and we will figure them out together.”

• Help Them Find Treatment

When a person is feeling anxious, they may be afraid of seeking professional help, which is where you can help by being supportive and encouraging them to take the first step. You want the best for them, and they’ll understand this if you help them find a treatment provider and follow through with treatment. If there is an underlying reason for their anxiety, such as an addiction, there are specialist centers that can provide adult drug rehab and the correct support. Many people with anxiety may turn to drugs as a way of coping.

One last tip: If you’re in a close relationship with someone struggling with an anxiety disorder, it is vital to get your own help and support. If you have a support system, it’ll make the difference between burnout and being able to offer continued support.

Published: 2019-04-04 05:02:50