Understanding the Health Benefits that Asparagus Offers
Asparagus offers numerous health benefits; however, growing asparagus takes time. You will have to wait approximately two years to begin harvesting asparagus. However, it is worth the wait. These delicious veggies offer a number of amazing health benefits. Let’s look at the top six benefits that asparagus offers.
1. Asparagus helps keep your bones healthy and strong. One serving of asparagus provides you with almost 70 percent of the daily recommended amount of vitamin K. Vitamin K is one of the vitamins needed to keep your bones healthy and strong. Vitamin K is essential for bone formation and repair and can help to prevent osteoarthritis and osteoporosis. Vitamin K also is essential to the synthesis of osteocalcin. Osteocalcin is a protein located within your bones where calcium is crystallized to strengthen and form new bone.
2. Asparagus is great for digestion. Asparagus contains fiber, which helps to improve digestion. The fiber will help to prevent constipation and improve regularity. When you are constipated, food sits in the intestinal tract and rots, which can lead to illness and disease. Asparagus helps to relieve constipation, keeping your healthier and happier.
3. Asparagus provides anti-aging properties. Asparagus contains large amounts of vitamin E, which is an antioxidant that helps protect against oxidation, which damages cells and leads to premature aging. Adding asparagus to your diet will help keep your skin looking healthy, glowing and young.
4. Asparagus is great for your hair. Asparagus contains calcium vitamins A, C and E that promote healthy hair. Asparagus helps to stimulate your hair follicles and sebum. Many people think that sebum is bad because it can lead to pimples; however, it is great for your scalp and hair. Sebum is a natural moisturizer and conditioner for the hair that makes your hair strong and prevents dryness, brittleness and breakage.
5. Asparagus contains cancer-protective nutrients. Asparagus is a green leafy vegetable that is high in folate. Folate is known to help protect against cancer. When it comes to cancer protection, it is best to eat folate-rich food rather than take a folic acid supplement.
6. Asparagus helps to prevent birth defects. Pregnant women need to consume plenty of folate to protect against birth defects. Folate is used by the body to regulate fetal and embryonic nerve cell formation. Additionally, folate can help reduce the risk of a premature birth.
Get your green on and protect your body with asparagus. If you want to take it on as a prokect in the garden, it’s not that hard to grow asparagus. It’s beneficial too. Asparagus contains several vitamins and minerals to help keep your bones strong, your hair healthy and protect against cancer. In addition to this, asparagus contains loads of fiber, which help improve digestion. Finally, the folate found in asparagus can help prevent premature birth and birth defects.