Canned fish from sardines manufacturers in the Philippines, especially their special sardines, are indeed a necessity in any kitchen. When you are in a hurry, their bold flavor will make any leftover ingredient in your cupboard shine. What’s more good is that you only need a few minutes to prepare these humble fishes!

Whenever you are in a pinch, here are the different ways you can cook with canned sardines.

Pasta

Pasta noodles perfectly match with almost any ingredient – including canned sardines! When it’s added to your spaghetti, a good amount of flavor and nutrients is included to the mix.

To make pasta with sardines, you will be needing:

• 155 grams of canned sardines in oil
• 1 cup of chopped tomatoes
• 1 cup of chopped onions
• ½ cup of chopped garlic
• 1 pound of cooked spaghetti
• 1 tsp. of chili flakes
• 1 tsp. of dried basil
• ½ cup of parmesan cheese

In a pan, fry the garlic and onion in the sardine oil. After 2 minutes, pour the sardines. Next, add the tomatoes. Stir everything for 3 minutes before adding the chili flaked and dried basil. Now, mix in the pasta with the rest of the ingredients. Lastly, pour the freshly-cooked pasts in a plate and sprinkle parmesan cheese on the top.

Stir-Fried

Stir-fried fish with some vegetables makes a quick and nutritious meal. While most Filipinos choose to just add tomatoes, onions, and garlic, this Thai recipe has more than those three for variation sake.

To make Thai sardine stir-fry, you will need:

• 155 grams of canned sardines in oil
• 1 ½ T of fish sauce
• 1 cup of bean sprouts
• 1 cup of chopped carrot
• 1 chopped chili
• 1 cup of chopped onion
• ½ cup of chopped garlic

In a hot skillet, fry the sardines and carrots together for one minute with oil from the can. Add the beansprouts afterwards. Then, mix the three ingredients together for 2 minutes. Now, add the chopped chili, onion, garlic, and fish sauce. Lastly, stir everything in the skillet for 3 minutes before serving.

Soup

The best solution to a gloomy rainy day is a warm soup. With canned fish from a sardines manufacturer in the Philippines, you can easily make a filling and delicious one with seafood as a base.

To make a soup with sardines, all you’ll need are the following ingredients:

• 155 grams of canned sardines in tomato sauce
• 1 pack of sotanghon noodles
• 2 cups of water
• 1 tsp of onion and garlic seasoning
• 1 cup of chopped patola

Start making the soup by boiling water for 2 minutes. Afterwards, pour the canned sardines, patola, onion, and garlic seasoning. Lower the heat and let everything simmer for 3 minutes. As a last touch, add the sotanghon noodles. To end the cooking process, stir the noodles with the soup for 2 minutes and it’s ready to be served.

Key Takeaway

Canned sardines should be an essential ingredient. Aside from the fact that these meals are easy to prepare and will surely satisfy your appetite, it is also packed with nutrition that every individual needs.

Published: 2019-01-09 16:45:41