The benefits of exercising, both mental and physical, cannot be understated. Tweaking your exercise routine can increase the profits tenfold. Fit bodies are made from a combination of a healthy diet and adequate exercise. However, the use of supplements like whey proteins and other performance-enhancing stimulants is not discouraged as long as they are used […]
Health
Safeguard and Alden Richards Celebrated Global Handwashing DayI was invited to attend the Global Handwashing Day last October 12 in Baseco Compound, Tondo, Manila — but I couldn’t due to a personal commitment. Sayang! Alden Richards, the one and only Pambansang Bae, was there pa naman to educate kids on how to properly wash their hands. In this movement to […]
Health
A Girl’s Guide to Dealing with UTIsPhoto credit: urinaryinfectioncure.com UTI has been affecting my health and lifestyle for a couple of years now so I’m sharing a few insights on how to deal with it, from diet to hygiene. However, I have to remind you that the tips below are only “suggestions” and that you still have […]
Health
10 Simple Ways to Manage StressIn short, it affects your overall well-being. This is why many people turn to CBD-based products to help suppress the unhealthy symptoms that stress can bring on. If you are unsure about the positive effects that CBD can have, or you are wondering “is delta 8 banned” in your area, […]
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